Mindfulness Courses

May I have the power to exchange

my best with your best.

― Nadia Boulanger

Courses offered usually include six to eight 90-minute sessions which are specifically designed to support individual development in a group environment. Each week is centered around a specific theme. These typically include:

  • Introduction: context for practice and perspective

  • Being: ways of tuning into presence

  • Listening: deep listening and self-compassion

  • Curiosity: playing with possibility

  • Communication: presence in relationship and mindful speech

  • Opening: exploring mindfulness in everyday life

Michal in his own words . . .

Based on this framework, courses are designed for specific settings. These are intended to address unique areas of development based on consideration of particular circumstances.


Please see below for more information on select and unique settings in which I offer mindfulness courses,
and how research informs the specific course content:


Mindfulness for Wellbeing


Mindfulness at Work


Mindfulness at School