Stressful Times, Mindful Lives

Our Mindfulness instructor is offering

a FREE webinar:  

“Stressful Times, Mindful Lives”

This 60 minute session will include guided mindfulness practice.

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You will come away with an understanding of:

 

An introduction to mindfulness

The purpose of mindfulness

The science behind the theories

The key points to practising meditation

A taste of mindfulness in practice

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Please register for one of the following dates and times: 
 

Saturday, October 24: 09:00