Mindfulness-based Stress Reduction (MBSR) is the “gold standard” of acceptance-based contemplative programs. It’s formulation and current structure is informed by years of rigorous international research.
Bookings are open for this 8 week journey towards wellbeing every Saturday, starting March 27th.
Mindfulness has long been regarded as the source of wellbeing. Defined by Massachusetts Institute of Technology (MIT) graduate Dr Jon Kabat-Zinn as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally,” it holds the potential to inform and transform the way we relate to ourselves and how we live our lives. Extensive research has explored how mindfulness practice affects wellbeing. This includes positive changes in:
Mindfulness-based Stress Reduction is a 8 week program crafted as an engaging exploration intended to instil life-affirming resilience through practical applications of learning how to be present. There is no time more appropriate to learn how to manage stress, than the uncertain and turbulent one we are now asked to navigate, individually and in the collective.
Join Michal George for this intimate journey of turning towards the challenges contextualised by the current Covid pandemic.
Course begins: 27 March 2021
Venue: 89 Kloofnek, Cape Town
Time: 10:30 — 12:30