Mindfulness for Wellbeing

If your mind isn’t clouded by unnecessary things, this is the best season of your life.

— Wumen Huikai

 

Studies show that participation in even relatively short mindfulness programs, has many positive mental health benefits. This 6-week course is an introduction to mindfulness and meditation as tools to help manage stress, bolster emotional regulation, and deal help deal with the challenges of everyday life. Michal introduces practical techniques and easy to learn practices with powerful applications.

The course includes:

 

  • A personal 30 minute mindfulness introduction with Michal

  • 6 weekly live Zoom group sessions

  • Bonus recordings for home practice

 

                       Watch the video below for a taste . . .

 

Michal in his own words . . .


Central to the development of mindfulness are qualities of focused, yet relaxed, and present-moment attention. While strengthening the ability to self-regulate, this develops our capacity to become more discerning about what we choose to engage with and how. We move toward a felt sense of well-being when we are better equipped with ways of navigating the uncertain and often choppy waters of human experience. Mindfulness provides some invaluable tools for crafting an authentic life, while the language of conscious communication explores the context of common ground. Mindfulness is an invitation to bring awareness to the quality of one's presence and being — in formal practice, as well as in everyday life.