Mindfulness for Wellbeing
If your mind isn’t clouded by unnecessary things, this is the best season of your life.
— Wumen Huikai
Studies show that participation in even relatively short mindfulness programs, has many positive mental health benefits. This 6-week course is an introduction to mindfulness and meditation as tools to help manage stress, bolster emotional regulation, and deal help deal with the challenges of everyday life. Michal introduces practical techniques and easy to learn practices with powerful applications.
The course includes:
A personal 30 minute mindfulness introduction with Michal
6 weekly live Zoom group sessions
Bonus recordings for home practice
Watch the video below for a taste . . .