Michal has a keen interest in the role mindfulness plays in personal development and transformation. Graduating cum laude with BA (Honours) in Psychology from UNISA, he has also studied Mindfulness Based Stress Reduction at Stellenbosch University, and is currently doing research towards the degree of MPhil in Mindfulness at the same institution. Michal is certified through the UK-based Mindfulness in Schools Project (MiSP) to teach adolescents. He is a long time Zen practitioner, an authorised meditation teacher in the Shambhala tradition, and a Body Arts and Science (BASI) certified Pilates instructor.
For Michal's Insight Timer teacher profile page please click here.
Michal lives in Blouberg with a cat called Ekajati. He enjoys running in the mountains and cycling along the coast.