This morning I hosted my first live event on Insight Timer — a meditation app where I have a teacher’s profile. This was not my first...

At the outset of a recent retreat I facilitated, I was planning to say a few words about formal practice. I chose to contextualise a talk...

I recently wrote an article for the October issue of Wellness Magazine which is an attempt to demystify and define the term mindfulness....

I’m training for a marathon. It is also a fundraising initiative called HeartMindRun. On October 18, I will attempt 42.2km along some...

I didn’t sleep well last night. Some dream I now can’t remember woke me up, and despite the presence of my roommate Ekajati — who like...

I am a longtime Zen practitioner. Zen is the lovechild of Chinese Taoism and Indian Buddhism. It can further be categorised as part of...

A consideration of ethics and values related to working as a mindfulness teacher, brings to my mind ethical parameters for social...

It may be that in this time of great uncertainty and stress, when our minds appear to pull our hearts this way and that, that meditation...