May I have the power to exchange
my best with your best.
― Nadia Boulanger
Courses offered usually include six to eight 90-minute sessions which are specifically designed to support individual development in a group environment. Each week is centered around a specific theme. These typically include:
Introduction: context for practice and perspective
Being: ways of tuning into presence
Listening: deep listening and self-compassion
Curiosity: playing with possibility
Communication: presence in relationship and mindful speech
Opening: exploring mindfulness in everyday life
Michal in his own words . . .
Based on this framework, courses are designed for specific settings. These are intended to address unique areas of development based on consideration of particular circumstances.