Next course starts 24 October 2020, and runs for 6 consecutive Saturdays from 10-11:30 am via zoom.

Limited places remaining . . .

Mindfulness for Wellbeing

Join this 6-week course presented via zoom, which will include practices selected to empower

participants to navigate these uncertain and stressful times...

Course price: R2000

(regular price: R2500, now less 20% online course discount)
 

The fee includes FREE package valued at R500:

a 30-minute personal mindfulness practice introduction with Michal

weekly guided practice recordings for the duration of the course


 

coming soon . . .

Mindfulness at Work

Join this 6-week course presented via zoom, which will include practices selected to empower

participants to navigate these uncertain and stressful times...

 

Please contact me to receive the course dates.

coming soon . . .

Mindfulness at School

The next course intended for adolescents will offer emotional regulation techniques, intended to build resilience and to build up the capacity to cope in times of stress and anxiety.

Please contact me to receive the course dates.

 

Upcoming Courses

2020

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Cape Town, South Africa

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